2017.08.07

DSC09907

Don’t Forget:

Join us for the final skill-building clinic of the Skills Series 2017 on Wednesday, August 9th at 7 pm!

Remember:

    • Join us Saturday, August 12th from 6 to 9 pm for an Open House celebrating FIVE years of fitness, fun, and community at Division St. CrossFit!

Strength:

back squat

    • 2RM

front-rack holds

    • 3-5×10 sec.

 

Conditioning:

30 back squats (205/135)

30 hang power cleans (205/135)

30 deadlifts (205/135)

1,200m run

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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