2017.08.06

Olympic Weightlifting: 10:00 – 11:30 am

Open Gym: 10:00 am – 1:00 pm

Strength training for the week of 8/7/17 – 8/12/17:

Monday 8/7/17

back squat

    • 2RM

front-rack holds

    • 3-5×10 sec.

Tuesday 8/8/17

strict pull-up or chin-up

    • 2RM

kipping pull-ups

    • 2xAMRAP

Wednesday 8/9/17

deadlift

    • 2RM

Thursday 8/10/17

front squat OR overhead squat

    • 2RM

front-rack holds

    • 3-5×10 sec.

Friday 8/11/17

push press OR push jerk

    • 2RM

ring dips OR muscle-ups

    • 2xAMRAP

Saturday 8/12/17

    • metcon only
by admin in WOD

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