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2 rounds with a partner (20 min. cap)

    • 120 wall balls (20/14)
    • 60 toes to bar
    • 800m run

rest 5 min.

5 min. AMRAP

    • abmat sit-ups

5 min. AMRAP

    • double unders

– partners alternate every 10 wall balls, 5 toes-toes to bar, 5 abmat sit-ups, and 25 double unders but run together.

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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