2017.08.04

DSC09876

Remember:

    • Join us Saturday, August 12th from 6 to 9 pm for an Open House celebrating FIVE years of fitness, fun, and community at Division St. CrossFit!

Strength:

every 2 min. for 8 rounds

    • 5 unbroken hang power cleans

– start @ 65%

– add weight each set

 

Conditioning:

9 min.

1,000m run

AMRAP

        • 1 clean (185/125)
        • 3 muscle-ups (sub: 3 burpee pull-ups)

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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