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front squat OR overhead squat

    • work to a heavy set of 1-2
    • 3-4×1-3 @ 80-90% of the heavy set of 1-2



4 rounds

2 min.

        • 15 toes-to-bar
        • AMRAP hang cleans (round 1: 155/105, round 2: 135/95, round 3: 115/80, round 4: 95/65)

– rest 2 min. between rounds

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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