2017.07.14

DSC09111

Strength:

every 2 min. for 6 rounds

    • power snatch+snatch

– add weight each set

 

Conditioning:

35 calorie row

35 overhead squats (95/65)

35 thrusters (95/65)

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

by JJ Christopher in WOD

Add a Comment