2017.07.13

DSC08991

Reminder:

Strength:

superset: push jerks & chin-ups

    • 3-4×3-5 (push jerks)
    • 3-4×8-12 (chin-ups)

 

Conditioning:

30-20-10

    • hang power cleans (115/80)
    • push press (115/80)
    • push-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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