2017.07.12

DSC08008

Don’t Forget:

Join us for the next skill-building clinic of the Skills Series 2017 TODAY Wednesday, July 12th at 7 pm!

Reminder:

Strength:

back squat

    • work to a heavy set of 1-2
    • 3-4×1-3 @ 80-90% of the heavy set of 1-2

front rack holds

    • 3-5×10 sec.

 

Conditioning:

11 min. AMRAP

    • 30 double-unders
    • 30 single-arm kettlebell front-rack lunges (53/35)
    • 30 ab-mat sit-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by JJ Christopher in WOD

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