2017.07.11

DSC08621

Don’t Forget:

Join us for the next skill-building clinic of the Skills Series 2017 TOMORROW Wednesday, July 12th at 7 pm!

Reminder:

Strength:

superset: handstand push-ups & toes-to-bar

    • 3-4×4-6 (handstand push-ups)
    • 3-4xAMRAP (toes-to-bar)

 

Conditioning:

800m run

50 burpees

800m run

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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