2017.07.10

DSC07961

Don’t Forget:

Join us for the next skill-building clinic of the Skills Series 2017 on Wednesday, July 12th at 7 pm!

Reminder:

Strength:

every 2 min. for 6 rounds

    • power clean+clean+power/split jerk

– add weight each set

 

Conditioning:

2 rounds

    • 65 wall balls (20/14)
    • 30 pull-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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