• Division St. CrossFit will be closed TOMORROW Sunday, June 18th in observance of Father’s Day. Call your pops.
    • To accommodate last week’s testing, the third Skills Series 2017 skill-building clinic has been pushed back 1 WEEK to Wednesday, June 21st at 7 pm. Please plan accordingly!


with a partner

400m run

36 hang power cleans (185/125)

400m run

42 front squats (155/105)

400m run

48 shoulder-to-overheads (135/95)

400m run

60 strict chin-ups

400m run

– partners switch every 6 hang power cleans, 7 front squats, 8 shoulder-to-overheads, and 5 strict chin-ups

– runs are performed together

– scale to perform sets unbroken

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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