2017.06.13

DSC08774

Attention:

    • Division St. CrossFit will be closed this Sunday, June 18th in observance of Father’s Day. Call your pops.
    • To accommodate this week’s testing, the third Skills Series 2017 skill-building clinic has been pushed back 1 WEEK to Wednesday, June 21st at 7 pm. Please plan accordingly!

Reminder:

Strength:

hurdle jump or vertical jump (with the Vertec)

    • max height

 

Conditioning:

3 rounds

    • 600m run

– rest 2 min. between rounds

– score is total time but note your splits for retesting

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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