We will be closed this Sunday, May 14th in observance of Mother’s Day. Call your mom.

Don’t Forget:

Join us for the second of FIVE skill-building clinics in our brand new Skills Series 2017 on Wednesday, May 17th at 7 pm!


Grab a friend, pick your strategy, and register for Murph Day 2017 held on Saturday, June 3rd!


with a partner

600m run

40 hang snatches (95/65)

40 burpees

60 ab-mat sit-ups

40 burpees

40 hang snatches (95/65)

600m run

    – partners alternate every 5 repetitions and run/sit-up together

    Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

    Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

    Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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    by admin in WOD

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