2017.04.15

DSC06915

Attention:

We will be closed TOMORROW Sunday, April 16th.

Reminder:

Join us for the first of FIVE skill-building clinics in our brand new Skills Series 2017 beginning Wednesday, April 19th at 7 pm!

Conditioning:

21 min. EMOM with a partner

min. 1:

    • partner A: 8 dumbbell snatches, per arm (50/35)
    • partner B: 10 handstand push-ups

min. 2:

    • partner A: 10 handstand push-ups
    • partner B: 8 dumbbell snatches, per arm (50/35)

min. 3:

    • 30 sec. AMRAP double-unders

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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