We will be closed TOMORROW Sunday, April 16th.


Join us for the first of FIVE skill-building clinics in our brand new Skills Series 2017 beginning Wednesday, April 19th at 7 pm!


21 min. EMOM with a partner

min. 1:

    • partner A: 8 dumbbell snatches, per arm (50/35)
    • partner B: 10 handstand push-ups

min. 2:

    • partner A: 10 handstand push-ups
    • partner B: 8 dumbbell snatches, per arm (50/35)

min. 3:

    • 30 sec. AMRAP double-unders

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

by admin in WOD

Comments are closed.