We will be closed TOMORROW Sunday, April 16th.
Join us for the first of FIVE skill-building clinics in our brand new Skills Series 2017 beginning Wednesday, April 19th at 7 pm!
21 min. EMOM with a partner
- partner A: 8 dumbbell snatches, per arm (50/35)
- partner B: 10 handstand push-ups
- partner A: 10 handstand push-ups
- partner B: 8 dumbbell snatches, per arm (50/35)
- 30 sec. AMRAP double-unders
Review movements here: http://www.divisionstcrossfit.com/movement-glossary/
Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/
Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/
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