Skills Series 2017

Skills Series 2017 logoBeginning Wednesday, April 19th, Division St. CrossFit will be hosting a 5-part series of skill-building workshops!


Sessions will be held on Wednesday evenings from 7:00 to 8:30 pm every 4 weeks. Each session will focus around a single movement and some of their progressions, variations, and scales. While there will be instruction, explanation, and demonstration from the coaches, members should come prepared to work!


Below is the upcoming schedule of topics for this Skills Series:

Wednesday, April 19th: handstands & handstand push-ups

Wednesday, May 17th: kipping & butterfly pull-ups

Wednesday, June 14th: pistols

Wednesday, July 12th: running (with guest Coach Michael Giberson)

Wednesday, August 9th: bar & ring muscle-ups


Each session is $20 OR all five sessions can be purchased at once for $80 (“buy four, get one free”). Single sessions and the 5-session package can be purchased via MindBody under the “Extracurricular Classes” option in the dropdown on the “ONLINE STORE” tab:

We look forward to seeing you at these events!


Note: Open Gym will be available from 6:30 to 8:30 pm during each skill session.

by admin in Event

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