Sessions will be held on Wednesday evenings from 7:00 to 8:30 pm every 4 weeks. Each session will focus around a single movement and some of their progressions, variations, and scales. While there will be instruction, explanation, and demonstration from the coaches, members should come prepared to work!
Below is the upcoming schedule of topics for this Skills Series:
Wednesday, April 19th: handstands & handstand push-ups
Wednesday, May 17th: kipping & butterfly pull-ups
Wednesday, June 14th: pistols
Wednesday, July 12th: running (with guest Coach Michael Giberson)
Wednesday, August 9th: bar & ring muscle-ups
Each session is $20 OR all five sessions can be purchased at once for $80 (“buy four, get one free”). Single sessions and the 5-session package can be purchased via MindBody under the “Extracurricular Classes” option in the dropdown on the “ONLINE STORE” tab:
We look forward to seeing you at these events!
Note: Open Gym will be available from 6:30 to 8:30 pm during each skill session.