December 2016 PRs

img_0639Adam H.

    • back squat 265
    • clean 195
    • deadlift 310
    • front squat 220
    • press 140

Alisha W.

    • snatch 95

Alison Y.

    • back squat 125

Allison D.

    • 2,000m row 8:45.8

Amanda B.

    • power clean 115

Amanda S.

    • front squat 170

Annelise T.

    • clean 125
    • unbroken double-unders 28

Anish S.

    • unbroken double-unders 113

BJ H.

    • back squat 245
    • deadlift 305
    • snatch 145

Braden M.

    • jerk 255×2

Brendan F.

    • 100 burpees 6:12
    • 2,000m row 7:22
    • 500m row 1:24.7
    • back squat 275
    • clean & jerk 205
    • deadlift 405
    • front squat 245
    • press 165
    • snatch 155
    • weighted ring dip 105
    • unbroken double-unders 125

Brianna P.

    • back squat 150

Chris D.

    • back squat 225×2
    • clean & jerk 175
    • front squat 210

Cisco J.

    • power clean 235

Cory M.

    • 100 burpees 5:32

David M.

    • back squat 410
    • clean & jerk 240
    • press 170
    • snatch 205

Doug H.

    • 500m row 1:46.8
    • back squat 215
    • clean & jerk 120
    • deadlift 315

Guillaume F.

    • clean 260
    • front squat 310

Janice T.

    • “Air Force WOD” 8:46
    • “DT” 9:40
    • press 105

Janis L.

    • 100 burpees 7:05
    • 2,000m row 7:40
    • back squat 240×2
    • pups 40
    • snatch 120
    • weighted pull-up 114
    • unbroken push-ups 40

Jen N.

    • 100 burpees 7:49
    • clean 135
    • snatch 90

Jenny L.

    • 100 burpees 5:42
    • clean 150
    • clean & jerk 145
    • overhead squat 135

Julian S.

    • back squat 130
    • front squat 120
    • press 60

Kate G.

    • back squat 285
    • clean 212
    • snatch 170

Kate T.

    • back squat 165
    • deadlift 215

Kelly B.

    • deadlift 286
    • press 120

Kristin B.

    • back squat 155
    • front squat 140
    • jerk 115

Kristin F.

    • clean & jerk 95

Lauren C.

    • back squat 120
    • power snatch 60

Leigh H.

    • clean 135
    • front squat 150
    • unbroken double-unders 74

Maher H.

    • clean & jerk 175

Marc M.

    • back squat 315
    • deadlift 385

Matt B.

    • unbroken double-unders 40

Max C.

    • press 165
    • unbroken double-unders 132

Moosah R.

    • 100 burpees 4:17
    • weighted ring dip 140

Nate B.

    • front squat 270

Nishal N.

    • 100 burpees 9:32
    • back squat 325
    • clean & jerk 205
    • deadlift 436
    • front squat 275
    • jerk 210×2
    • press 175
    • unbroken double-unders 150

Paul S.

    • 100 burpees 4:58
    • back squat 300
    • clean 225

Penny P.

    • clean 110

Rachel G.

    • 2,000m row 8:05.6

Raquel B.

    • front squat 120
    • press 70

Rob M.

    • front squat 235
    • press 145
    • snatch 145

Sarita P.

    • back squat 195
    • deadlift 245
    • front squat 175

Tom B.

    • 100 burpees 7:17
    • 2,000m row 7:16
    • back squat 310
    • back squat 285×2
by admin in PRs

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