Monthly Archives: October 2016

Monthly Archives: October 2016

Trodo Open 12.2016 (Sat. 12/3)

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The Trodo Box League is back!   Get ready for the next Trodo Open 12.2016 taking place on Saturday, December 3 at 9 am at our very own home with the Trodo Games 1.2017 hosted at CrossFit Illumine on Saturday, January 21. Additionally, we’re planning on heading out to brunch nearby on Division after we wrap up the Trodo Open workout!   Don’t know what the Trodo Box League is? It’s a community-based, team fitness event which encourages participants to …

2016.10.31

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Attention: Please note that the noon class has been canceled today. We apologize for the inconvenience. Remember: Prioritize your training days by learning more about how Division St. CrossFit’s programming works and what you can do about that to make your training more effective. Please continue contributing to the preservation of the highest quality training environment we can provide at Division St. CrossFit by registering for classes in advance. Your fellow members and coaches thank you for your cooperation! Strength: …

2016.10.30

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Olympic Weightlifting: 10:00 – 11:30 am Open Gym: 10:00 am – 1:00 pm Strength programming for the week of 10/31/16 – 11/5/16: Monday 10/31/16 back squat 2×6, 5, 4 (20X2 tempo), rest 2:30 between work sets front-rack holds 3-5×10 seconds Tuesday 11/1/16 push press 4-5×6-8 (10X2 tempo), rest 2:30 between work sets superset: strict(/weighted) pull-ups & ring dips (sub: push-ups) 4-5×4-6 (1010 tempo) OR 4-5×2-4 unbroken muscle-ups Wednesday 11/2/16 deadlift 2×5, 3, 2 (3111 tempo), rest 2:30 between work sets Thursday …

2016.10.29

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Attention: Please note that the noon class has been canceled on Monday, October 31st. We apologize for the inconvenience. Remember: Join us TODAY at 10 am for our 5th Annual Halloween Costume Workout! Prioritize your training days by learning more about how Division St. CrossFit’s programming works and what you can do about that to make your training more effective. Please continue contributing to the preservation of the highest quality training environment we can provide at Division St. CrossFit by …

2016.10.28

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Attention: Please note that the noon class has been canceled on Monday, October 31st. We apologize for the inconvenience. Remember: Join us TOMORROW at 10 am for our 5th Annual Halloween Costume Workout! Prioritize your training days by learning more about how Division St. CrossFit’s programming works and what you can do about that to make your training more effective. Please continue contributing to the preservation of the highest quality training environment we can provide at Division St. CrossFit by …

2016.10.27

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Attention: Please note that the noon class has been canceled today and Monday, October 31st. We apologize for the inconvenience. Remember: Join us THIS Saturday, October 29th at 10 am for our 5th Annual Halloween Costume Workout! Prioritize your training days by learning more about how Division St. CrossFit’s programming works and what you can do about that to make your training more effective. Please continue contributing to the preservation of the highest quality training environment we can provide at …

2016.10.26

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Attention: Please note that the noon class has been canceled on Thursday, October 27th and Monday, October 31st. We apologize for the inconvenience. Remember: Join us THIS Saturday, October 29th at 10 am for our 5th Annual Halloween Costume Workout! Prioritize your training days by learning more about how Division St. CrossFit’s programming works and what you can do about that to make your training more effective. Please continue contributing to the preservation of the highest quality training environment we …

2016.10.25

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Attention: Please note that the noon class has been canceled on Thursday, October 27th and Monday, October 31st. We apologize for the inconvenience. Remember: Join us THIS Saturday, October 29th at 10 am for our 5th Annual Halloween Costume Workout! Prioritize your training days by learning more about how Division St. CrossFit’s programming works and what you can do about that to make your training more effective. Please continue contributing to the preservation of the highest quality training environment we …

5th Annual Halloween Workout (Sat. 10/29)

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This Saturday, October 29th at 10 am, we will be holding our 5th Annual Halloween Workout!   This year’s workout will be a costume workout again! Come IN COSTUME and feel free to bring any frosty pumpkin brews you’d like to enjoy with your fellow costumed friends afterward as well.   Register for the class via MindBody and RSVP to the Facebook invite letting us know what you’ll come dressed as!

2016.10.24

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Attention: Please note that the noon class has been canceled on Thursday, October 27th and Monday, October 31st. We apologize for the inconvenience. Remember: Prioritize your training days by learning more about how Division St. CrossFit’s programming works and what you can do about that to make your training more effective. Please continue contributing to the preservation of the highest quality training environment we can provide at Division St. CrossFit by registering for classes in advance. Your fellow members and …