Monthly Archives: August 2016

Monthly Archives: August 2016

2016.08.31

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Attention: Please note that we will be closed Monday, September 5th in observance of Labor Day. Remember: SAVE THE DATE and make plans to join us Saturday, September 17 from 5:30 to 7:30 pm to celebrate Division St. CrossFit’s four year anniversary! Please continue contributing to the preservation of the highest quality training environment we can provide at Division St. CrossFit by registering for classes in advance. Your fellow members and coaches thank you for your cooperation! Strength: 12 min. …

2016.08.30

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Attention: Please note that we will be closed Monday, September 5th in observance of Labor Day. Remember: SAVE THE DATE and make plans to join us Saturday, September 17 from 5:30 to 7:30 pm to celebrate Division St. CrossFit’s four year anniversary! Please continue contributing to the preservation of the highest quality training environment we can provide at Division St. CrossFit by registering for classes in advance. Your fellow members and coaches thank you for your cooperation! Strength: back squat …

2016.08.29

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Attention: Please note that we will be closed Monday, September 5th in observance of Labor Day. Remember: SAVE THE DATE and make plans to join us Saturday, September 17 from 5:30 to 7:30 pm to celebrate Division St. CrossFit’s four year anniversary! Please continue contributing to the preservation of the highest quality training environment we can provide at Division St. CrossFit by registering for classes in advance. Your fellow members and coaches thank you for your cooperation! Strength: power snatch …

2016.08.28

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Olympic Weightlifting: 10:00 – 11:30 am Open Gym: 10:00 am – 1:00 pm Rowing Clinic: 11:30 am – 1:00 pm FREE Trial CrossFit Class: canceled today Strength programming for the week of 8/29/16 – 9/3/16: Monday 8/29/16 power snatch 1 RM Tuesday 8/30/16 back squat 2×3, 2, 1 (20X2 tempo), rest 2:30 between work sets front-rack holds 3-5×10 seconds Wednesday 8/31/16 gymnastics 12 min. EMOM: odd min.: 6-8 HSPUs, even min.: 8-10 TTB Thursday 9/1/16 clean deadlift+clean 1 RM Friday …

2016.08.27

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Attention: Please note that today’s 10 am class has been canceled. Get yourself up a little earlier to join us for the 8 or 9 am class then get on with your day! Remember: Register for the FREE Rowing Clinic taking place this Sunday, August 28th at 11:30 am! SAVE THE DATE and make plans to join us Saturday, September 17 from 5:30 to 7:30 pm to celebrate Division St. CrossFit’s four year anniversary! Please continue contributing to the preservation …

2016.08.26

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Attention: Please note that tomorrow’s 10 am class has been canceled. Get yourself up a little earlier to join us for the 8 or 9 am class then get on with your day! Remember: Register for the FREE Rowing Clinic taking place this Sunday, August 28th at 11:30 am! SAVE THE DATE and make plans to join us Saturday, September 17 from 5:30 to 7:30 pm to celebrate Division St. CrossFit’s four year anniversary! Please continue contributing to the preservation …

2016.08.25

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Attention: Please note that this Saturday’s 10 am class has been canceled. Get yourself up a little earlier to join us for the 8 or 9 am class then get on with your day! Remember: Register for the FREE Rowing Clinic taking place this Sunday, August 28th at 11:30 am! SAVE THE DATE and make plans to join us Saturday, September 17 from 5:30 to 7:30 pm to celebrate Division St. CrossFit’s four year anniversary! Please continue contributing to the …

2016.08.24

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Attention: Please note that this Saturday’s 10 am class has been canceled. Get yourself up a little earlier to join us for the 8 or 9 am class then get on with your day! Remember: Register for the FREE Rowing Clinic taking place this Sunday, August 28th at 11:30 am! SAVE THE DATE and make plans to join us Saturday, September 17 from 5:30 to 7:30 pm to celebrate Division St. CrossFit’s four year anniversary! Please continue contributing to the …

2016.08.23

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Attention: Please note that this Saturday’s 10 am class has been canceled. Get yourself up a little earlier to join us for the 8 or 9 am class then get on with your day! Remember: Register for the FREE Rowing Clinic taking place this Sunday, August 28th at 11:30 am! SAVE THE DATE and make plans to join us Saturday, September 17 from 5:30 to 7:30 pm to celebrate Division St. CrossFit’s four year anniversary! Please continue contributing to the …

Rowing Clinic with Ashley Mayer (Sun. 8/28)

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This Sunday, August 28th, Concept2 and UCanRow2 certified member Ashley Mayer will be leading a rowing clinic from 11:30 am to 1:00 pm. This clinic is closed to the public and free to members on a first come, first serve basis. If you insist on paying for this clinic, we ask that you make a donation ($10-$30) to Recovery On Water, a rowing team which gives survivors of breast cancer the unique opportunity to interact, become active in their recovery, …