The above are image files. Download the PDF version here: Division St. CrossFit Murph Strategy Guide.
Murph 2016 is coming up soon (less than two weeks away!) and with limited training days left, we need to start thinking about how we’re gonna tackle 1 mile, 100 pull-ups, 200 push-ups, 300 air squats, and yet another mile. The training guide posted above offers up some strategies worth considering but is not an exhaustive list. Let us know which one you like best and if you have any other strategies!