Monthly Archives: May 2016

Monthly Archives: May 2016

3rd Annual Frank’s Little Murph Adventure (Sat. 6/11)

by JJ Christopher in Event | Leave a comment

We’re excited to announce that next Saturday, June 11 at 11:30 am, we will be running the 3rd Annual Frank’s Little Murph Adventure!   Frank’s Little Murph Adventure is an event which was born from necessity but has turned out to be of greater significance than originally intended. In 2014, beloved former member Frank Little registered for but was unable to attend our annual off-site Murph Day tradition. Still wanting to collect his Murph Day t-shirt, we decide that he had …

2016.05.31

by JJ Christopher in WOD | Leave a comment

Attention: Due to the upcoming Murph 2016 event at Windy City, we will be closed this Saturday, June 4th. Reminder: Download the DSCF Murph Day 2016 Training Schedule AND Division St. CrossFit Murph Strategy Guide in preparation for Murph Day 2016 at Windy City CrossFit on Saturday, June 4th! Extra tickets are still available for the upcoming DSCF White Sox Outing on Saturday, June 25th at 1:1o pm – let us know if you want to join the crew already …

2016.05.30

by JJ Christopher in WOD | Leave a comment

CLOSED IN OBSERVANCE OF MEMORIAL DAY

2016.05.29

by JJ Christopher in WOD | Leave a comment

CLOSED TODAY Olympic Weightlifting: canceled today Open Gym: canceled today FREE Trial CrossFit Class: canceled today Strength programming for the week of 5/30/16 – 6/4/16: Monday 5/30/16 CLOSED IN OBSERVANCE OF MEMORIAL DAY Tuesday 5/31/16 back squat 2×5, 3, 1 (20X2 tempo) rest 2:30 between work sets Wednesday 6/1/16 gymnastics 1xME unbroken HSPU, 1xME unbroken TTB, 3 rounds: accumulate at least half as many HSPU in as many sets as necessary, accumulate at least half as many TTB in as …

2016.05.28

by JJ Christopher in WOD | Leave a comment

Attention: Due to the upcoming Memorial Day holiday, there will be an 8 and 9 am class ONLY TODAY. We will be closed Sunday, May 29th and Monday, May 30th. Please be safe this holiday weekend! Reminder: Download the DSCF Murph Day 2016 Training Schedule AND Division St. CrossFit Murph Strategy Guide in preparation for Murph Day 2016 at Windy City CrossFit on Saturday, June 4th! Join Team DSCFSpicyato and register for the Savage Race Chicago 2016 taking place on Saturday, …

DSCF Summer Co-Ed Beach Volleyball Team works on teamwork! (5/26)

by JJ Christopher in Announcement | Leave a comment

The D St. team had a glorious turnout last night – physically intimidating to say the least. We chalk up the first and second game losses to working out the kinks, but came through strong to win the third. Even with a losing record for the day, we came out on top with a few honorable mentions….three Kevins strong, best pony tail (Natalie), best ‘stache (Kevin), and best bro tank (Jason) on the beach. The weather was perfect and Jenny …

2016.05.27

by JJ Christopher in WOD | Leave a comment

Attention: Due to the upcoming Memorial Day holiday, there will be an 8 and 9 am class ONLY on Saturday, May 28th. We will be closed Sunday, May 29th and Monday, May 30th. Please be safe this holiday weekend! Reminder: Email Coach JJ by TODAY if you would like to join the DSCF White Sox Outing on Saturday, June 25th at 1:10 pm! Download the DSCF Murph Day 2016 Training Schedule AND Division St. CrossFit Murph Strategy Guide in preparation …

2016.05.26

by JJ Christopher in WOD | Leave a comment

Attention: Due to the upcoming Memorial Day holiday, there will be an 8 and 9 am class ONLY on Saturday, May 28th. We will be closed Sunday, May 29th and Monday, May 30th. Please be safe this holiday weekend! Reminder: Email Coach JJ by TOMORROW if you would like to join the DSCF White Sox Outing on Saturday, June 25th at 1:10 pm! The first DSCF Beach Volleyball game of the season is TONIGHT at 6:30 pm on Court 1! …

2016.05.25

by JJ Christopher in WOD | Leave a comment

Attention: Due to the upcoming Memorial Day holiday, there will be an 8 and 9 am class ONLY on Saturday, May 28th. We will be closed Sunday, May 29th and Monday, May 30th. Please be safe this holiday weekend! Reminder: Email Coach JJ by THIS FRIDAY if you would like to join the DSCF White Sox Outing on Saturday, June 25th at 1:10 pm! The first DSCF Beach Volleyball game of the season is TOMORROW Thursday, May 26th at 6:30 …

DSCF Murph Strategy Guide

by JJ Christopher in Coach's Tips | 1 Comment

The above are image files. Download the PDF version here: Division St. CrossFit Murph Strategy Guide. Murph 2016 is coming up soon (less than two weeks away!) and with limited training days left, we need to start thinking about how we’re gonna tackle 1 mile, 100 pull-ups, 200 push-ups, 300 air squats, and yet another mile. The training guide posted above offers up some strategies worth considering but is not an exhaustive list. Let us know which one you like …