Monthly Archives: August 2015

Monthly Archives: August 2015

Progenex Pre-Order (Fri. 9/4)

by admin in Announcement | Comments Off on Progenex Pre-Order (Fri. 9/4)

Starting today, we will be taking PRE-ORDERS for our next Progenex shipment. Please let us know by the end of the week (Friday, September 4) if you would like us to include anything in our order for you specifically and we will knock $5 off of each product you purchase. (Limited quantities of the items we typically stock – all Recovery and More Muscle flavors – will be ordered.)   Progenex items for pre-order include but are not limited to: …

2015.08.31

by admin in WOD | Comments Off on 2015.08.31

Attention: Post your PRs for the month of August 2015 by the end of the day TOMORROW before the board gets wiped down! Reminder: Place your PRE-ORDER by TODAY for some new Division St. CrossFit gear, including the limited edition WHITE LIGHTNING GUN SHOW t-shirt! Join us Saturday, September 12 for the Airrosti Shoulder Mobility and Pain Prevention Workshop at 11:15 am! Register for the FuBarbell+Rawlings 2-Day Weightlifting Camp held here at Division St. CrossFit on Saturday, September 26 and …

2015.08.30

by admin in WOD | Comments Off on 2015.08.30

Olympic Weightlifting: 10:00 – 11:30 am Open Gym: 11:00 am – 2:00 pm FREE Trial CrossFit Class: 11:30 am – 12:15 pm Strength programming for the week of 8/31/15 – 9/5/15: Monday 8/31/15 TBA Tuesday 9/1/15 TBA Wednesday 9/2/15 TBA Thursday 9/3/15 TBA Friday 9/4/15 TBA Saturday 9/5/15 metcon only

2015.08.29

by admin in WOD | Comments Off on 2015.08.29

Reminder: Place your PRE-ORDER for some new Division St. CrossFit gear, including the limited edition WHITE LIGHTNING GUN SHOW t-shirt! Join us Saturday, September 12 for the Airrosti Shoulder Mobility and Pain Prevention Workshop at 11:15 am! Register for the FuBarbell+Rawlings 2-Day Weightlifting Camp held here at Division St. CrossFit on Saturday, September 26 and Sunday, September 27! Conditioning: with a partner, accumulate 2,000m row 200 ab-mat sit-ups 100 push presses (95/65) 100 pull-ups – split evenly but in whichever …

2015.08.28

by admin in WOD | Comments Off on 2015.08.28

Attention: The DSCF Summer Co-Ed Beach Volleyball team will be celebrating their second place finish in the Silver Bracket and the end of their season TONIGHT at 7:30 pm at FatPour. Join them (after you work out 😉 )! Reminder: Place your PRE-ORDER for some new Division St. CrossFit gear, including the limited edition WHITE LIGHTNING GUN SHOW t-shirt! Join us Saturday, September 12 for the Airrosti Shoulder Mobility and Pain Prevention Workshop at 11:15 am! Register for the FuBarbell+Rawlings …

2015.08.27

by admin in WOD | Comments Off on 2015.08.27

Reminder: Place your PRE-ORDER for some new Division St. CrossFit gear, including the limited edition WHITE LIGHTNING GUN SHOW t-shirt! Join us Saturday, September 12 for the Airrosti Shoulder Mobility and Pain Prevention Workshop at 11:15 am! Register for the FuBarbell+Rawlings 2-Day Weightlifting Camp held here at Division St. CrossFit on Saturday, September 26 and Sunday, September 27! Strength: clean & jerk power clean + push press 1 RM   Conditioning: 3 rounds 1 min. ME kettlebell swings (70/53) 1 …

Airrosti Shoulder Mobility and Pain Prevention Workshop (Sat. 9/12)

by admin in Event | Comments Off on Airrosti Shoulder Mobility and Pain Prevention Workshop (Sat. 9/12)

Join us on Saturday, September 12 at 11:15 am (right after our morning classes wrap up!) for a Shoulder Mobility and Pain Prevention Workshop, hosted by Dr. Stanley Peplinski of Airrosti Rehab Centers!   If you have ANY shoulder mobility limitations, experience ANY kind of discomfort around the shoulder joint due to rotations or overhead positions, or if you just want to learn how to stretch and strengthen your shoulders, you will NOT want to miss this opportunity. Be prepared …

2015.08.26

by admin in WOD | Comments Off on 2015.08.26

Reminder: Place your PRE-ORDER for some new Division St. CrossFit gear, including the limited edition WHITE LIGHTNING GUN SHOW t-shirt! Register for the FuBarbell+Rawlings 2-Day Weightlifting Camp held here at Division St. CrossFit on Saturday, September 26 and Sunday, September 27! Strength: 20 min. of gymnastic work athlete’s choice – work on your weaknesses!   Conditioning: 2 rounds 200m run 20 hang power cleans (115/75) 200m run 20 ring dips (sub: push-ups) 200m run 20 burpees Endurance: I. Active warm-up …

New Division St. CrossFit Gear – White Lightning Gun Show Edition

by admin in Announcement | 7 Comments

Starting today, we’ll begin taking PRE-ORDERS for the above, brand-new Division St. CrossFit gear!   All three designs seen above: women’s tank tops (Next Level Burnout Racerback in black) men’s t-shirts (American Apparel 50/50 Track Shirt in black) men’s WHITE LIGHTNING GUN SHOW t-shirts (also on American Apparel 50/50 Track Shirt in black) are available for pre-order until one week from today, next Monday, August 31. NOTE: The men’s white lightning is available via pre-order ONLY – NO EXTRAS WILL …

2015.08.25

by admin in WOD | Comments Off on 2015.08.25

Reminder: Register for the FuBarbell+Rawlings 2-Day Weightlifting Camp held here at Division St. CrossFit on Saturday, September 26 and Sunday, September 27! Strength: snatch power snatch + hang snatch 1 RM   Conditioning: 1,000m row 2 rounds 75 double-unders (scale: 1 min. double-under attempts) 50 walking lunges 25 pull-ups