Monthly Archives: April 2015

Monthly Archives: April 2015

2015.04.30

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Don’t forget: Sign up for the 2015 DSCF Summer Co-Ed Beach Volleyball team. All skill and experience levels welcome! Place your order for grassfed beef and pasture-raised pork and chicken from VDL Grassfed for delivery on Saturday, May 9. Join in on some fun, friendly competition at Chicago Metro Friday Night Lights TOMORROW! Check out what we’ll be up to for the next four months with the 2015 Summer Event Schedule. Check out the upcoming class schedule changes beginning next …

CrossFit Endurance and Class Schedule Updates

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We’re excited to introduce our newest coach, Aaron Apter, and are stoked to announce the introduction of CrossFit Endurance classes beginning NEXT WEEK!   CrossFit Endurance (Mondays and Wednesdays at 6:30 pm) Open to athletes of all abilities, the CrossFit Endurance class will serve as an opportunity to literally and figuratively step outside the box of our normal training routines. Similar to a traditional CrossFit class, CFE classes drill functional movements and then immediately provide athletes the opportunity to put …

2015.04.29

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Reminder: Sign up for the 2015 DSCF Summer Co-Ed Beach Volleyball team. All skill and experience levels welcome! Place your order for grassfed beef and pasture-raised pork and chicken from VDL Grassfed for delivery on Saturday, May 9. Join in on some fun, friendly competition at Chicago Metro Friday Night Lights this Friday, May 1! Check out what we’ll be up to for the next four months with the 2015 Summer Event Schedule at Division St. CrossFit. Conditioning: 4 rounds …

2015 Summer Event Schedule

by admin in Announcement | 2 Comments

We’re happy to announce the upcoming 2015 Summer Event Schedule at Division St. CrossFit!   This is a preliminary view of the coming Summer months and what we’re hoping to squeeze in. Some events are not yet set in stone so check out the initial details below and wait for each event’s official announcement as the dates draw near: Friday, May 1 – Chicago Metro Friday Night Lights A monthly city-wide community event centered around friendly competition and filled with …

2015.04.28

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Reminder: Sign up for the 2015 DSCF Summer Co-Ed Beach Volleyball team. All skill and experience levels welcome! Place your order for grassfed beef and pasture-raised pork and chicken from VDL Grassfed for delivery on Saturday, May 9. Join in on some fun, friendly competition at Chicago Metro Friday Night Lights this Friday, May 1! Strength: back squat 5 RM (work in sets of 5 after 1 to 3 warm-up sets, using small jumps) press 5 RM (work in sets …

Chicago Metro Friday Night Lights (Fri. 5/1)

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Chicago Metro Friday Night Lights is a monthly city-wide community event centered around friendly competition and filled with a ton of community fun hosted by a different gym on the first Friday of each month!   All athletes from all area boxes are welcome and there is no cost or registration requirement. The host box determines the workout, the standards, and the rules which are all announced the night of the event. Since this is an event for athletes of …

2015.04.27

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Reminder: Sign up for the 2015 DSCF Summer Co-Ed Beach Volleyball team. All skill and experience levels welcome! Place your order for grassfed beef and pasture-raised pork and chicken from VDL Grassfed for delivery on Saturday, May 9. Strength: clean & jerk power clean + hang clean + power jerk 1 RM   Conditioning: 2 rounds 8 min. 800m run AMRAP 15 power cleans (95/65) 15 wall balls (20/14) – rest 4 min. between rounds

2015.04.26

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Yoga: canceled today Open Gym: 11 am – 2 pm FREE Trial CrossFit Class: 11:30 am – 12:15 pm Strength programming for the week of 4/27/15 – 5/2/15: Monday 4/27/15 clean & jerk power clean + hang clean + power jerk 1 RM Tuesday 4/28/15 back squat 5 RM (work in sets of 5 after 1 to 3 warm-up sets, using small jumps) press 5 RM (work in sets of 5 after 1 to 3 warm-up sets, using small jumps) …

2015.04.25

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Conditioning: w/ one partner working at a time, split however in order 200 double-unders 50 power cleans (135/85) 50 pull-ups 50 thrusters (95/65) 50 pull-ups 50 power cleans (135/85) 200 double-unders

VDL GrassFed Delivery (Sat. 5/9)

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VDL GrassFed will be making a GrassFed Beef, Pastured Pork, and Pastured Chicken delivery to CrossFit gyms across Chicago on Saturday, May 9 (the very same day as our informal grill sesh – HOW CONVENIENT 😉 ).   If you are interested in picking up affordable, naturally-raised meat, please place your order by the end of Tuesday, May 5.   *** PLEASE NOTE THAT THE ORDERING PROCESS *** *** HAS CHANGED *** Navigate to www.VDLGrassFed.com and click on “Online Store” …