Coach’s Tips Menu

Screen Shot 2015-03-05 at 11.18.02 AMIn case you hadn’t noticed last week, a new “Coach’s Tips” menu was created on our website. Broken out from the “Recent Announcements” menu, this list will host links to all blog posts which provide advice or information from our coaches on a variety of CrossFit and training topics. Located along the right-hand side of the blog’s homepage just below the “Recent Announcements” menu, is where you can find this “Coach’s Tips” menu which currently contains all blog posts containing original content from our coaches.


Look for future posts to be placed there covering the following topics:

    • the remainder of the “How to Get the Most Out of Your CrossFit Training” series including information on
      • Metcon Design & the Challenges of Group Programming
      • Training Approach (on a macro and micro level)
      • What You Can Do (as a member of the community)
    • Squatting
      • Bar Position & Back Angle
      • Grip & Hand/Elbow Position
      • other
    • Supplements
      • Protein/BCAAs
      • Vitamins
      • Creatine


Please let us know if there are any other topics out there which you would like to see be covered by our coaches!

by admin in Announcement

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