Monthly Archives: March 2015

Monthly Archives: March 2015

2015.03.31

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Reminder: Sign yourself up for the Trodo Open 4.2015 THIS Saturday, April 4! March 2015 is Spring Cleaning Month! TODAY IS THE LAST DAY TO COLLECT YOUR SHIT. Rogue Speed Ropes are now in stock for $15 (cash only, please)! Check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! If you’re just participating in the Intra-Box Competition, you can get any remaining workouts in by the end of this week. Last chance rules apply! View the …

2015 CrossFit Games Open Workouts: Last Chance

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If you still have workouts to make-up from the 2015 CrossFit Games Open, you will have the opportunity to do so through this SUNDAY, APRIL 5 for Intra-Box Competition scoring purposes.   ADDITIONALLY: You may elect to repeat a workout you’ve already completed….BUT if you choose to do so, you MUST use that score no matter what. One and done. No ifs, ands, or buts. Except for your butts. Which you’ll be getting back in here to do some Open …

2015.03.30

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If you are registered for the 2015 CrossFit Games Open, YOU must submit YOUR scores for validation by 7 PM TONIGHT https://games.crossfit.com/cf/login Reminder: Sign yourself up for the Trodo Open 4.2015 on Saturday, April 4! March 2015 is Spring Cleaning Month! LAST CALL TO COLLECT YOUR SHIT. Rogue Speed Ropes are now in stock for $15 (cash only, please)! Check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! If you’re just participating in the Intra-Box Competition, …

2015.03.29

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Yoga: canceled today Open Gym: 11:00 am – 2:00 pm FREE Trial CrossFit Class: 11:30 am – 12:15 pm Strength programming for the week of 3/30/15 – 4/4/15: Monday 3/30/15 snatch 1 RM Tuesday 3/31/15 front squat 5 RM press 5 RM (work in sets of 5 after 1 to 3 warm-up sets, using small jumps) Wednesday 4/1/15 metcon only Thursday 4/2/15 clean & jerk 1 RM Friday 4/3/15 back squat 5×3 @ 80+% (building) Saturday 4/4/15 TRODO OPEN 4.2015

2015.03.28

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Reminder: Sign yourself up for the Trodo Open 4.2015 NEXT Saturday, April 4! March 2015 is Spring Cleaning Month! If you have not removed your personal items already, they have been collected for the claims pile. Anything not claimed by the end of the week will be sold or given away. Rogue Speed Ropes are now in stock for $15 (cash only, please)! Check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! If you’re just participating …

2015.03.27

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Reminder: Sign yourself up for the Trodo Open 4.2015 on Saturday, April 4! March 2015 is Spring Cleaning Month! If you have not removed your personal items already, they have been collected for the claims pile. Anything not claimed by the end of the week will be sold or given away. Rogue Speed Ropes are now in stock for $15 (cash only, please)! Check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! If you’re just participating …

2015.03.26

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Reminder: Sign yourself up for the Trodo Open 4.2015 on Saturday, April 4! March 2015 is Spring Cleaning Month! If you have not removed your personal items already, they have been collected for the claims pile. Anything not claimed by the end of the week will be sold or given away. Rogue Speed Ropes are now in stock for $15 (cash only, please)! Check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! If you’re just participating …

2015.03.25

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Reminder: Sign yourself up for the Trodo Open 4.2015 on Saturday, April 4! March 2015 is Spring Cleaning Month! If you have not removed your personal items already, they have been collected for the claims pile. Anything not claimed by the end of the week will be sold or given away. Rogue Speed Ropes are now in stock for $15 (cash only, please)! Check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! If you’re just participating …

Post-2015 CrossFit Games Open Celebration (Fri. 4/10)

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Come celebrate the end of the 2015 CrossFit Games Open and Intra-Box Competition season with an exclusive, members-only “shop night” at lululemon athletica Bucktown (1627 N. Damen Ave.) from 6 to 8 pm on Friday, April 10!   This event will include food, drinks, and a raffle to win some cool lulu swag. Winners of the Intra-Box Competition will be announced and awarded their gold/silver/bronze “PROVEN” shirts.   RSVP to the Facebook event invite to let us know you’re coming! …

2015.03.24

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Reminder: Sign yourself up for the Trodo Open 4.2015 on Saturday, April 4! March 2015 is Spring Cleaning Month! If you have not removed your personal items already, they have been collected for the claims pile. Anything not claimed by the end of the week will be sold or given away. Rogue Speed Ropes are now in stock for $15 (cash only, please)! Check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! If you’re just participating …