Monthly Archives: February 2015

Monthly Archives: February 2015

2015.02.28

by admin in WOD | Leave a comment

Reminder: The 2015 CrossFit Games Open began THIS WEEK! Sign up for the 2015 CrossFit Games Open and Intra-Box Competition NOW and check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! If you’re just participating in the Intra-Box Competition, you can get each workout in prior to the next workout announcement! Take advantage of the Limited Time Discount Product Bundles before supplies run out! Take advantage of the Division St. CrossFit members-only exclusive promotion for first-time …

2015.02.27

by admin in WOD | 8 Comments

Last Chance: Pre-order a LIMITED EDITION gold foil 2015 CrossFit Games Open t-shirt by the end of the day TODAY! Reminder: The 2015 CrossFit Games Open began LAST NIGHT! Sign up for the 2015 CrossFit Games Open and Intra-Box Competition NOW and check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! Take advantage of the Limited Time Discount Product Bundles before supplies run out! Take advantage of the Division St. CrossFit members-only exclusive promotion for first-time …

2015.02.26

by admin in WOD | Leave a comment

Reminder: The 2015 CrossFit Games Open begins TONIGHT! Sign up for the 2015 CrossFit Games Open and Intra-Box Competition NOW and check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! Pre-order your limited edition limited edition GOLD FOIL Division St. CrossFit Open t-shirt by TODAY! Take advantage of the Limited Time Discount Product Bundles before supplies run out! Take advantage of the Division St. CrossFit members-only exclusive promotion for first-time massage clients at The BodyLux! Conditioning: …

2015.02.25

by admin in WOD | Leave a comment

Reminder: The 2015 CrossFit Games Open begins THIS WEEK! Sign up for the 2015 CrossFit Games Open and Intra-Box Competition NOW and check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! Pre-order your limited edition limited edition GOLD FOIL Division St. CrossFit Open t-shirt! Take advantage of the Limited Time Discount Product Bundles before supplies run out! Take advantage of the Division St. CrossFit members-only exclusive promotion for first-time massage clients at The BodyLux! Strength: back …

2015.02.24

by admin in WOD | Leave a comment

Reminder: The 2015 CrossFit Games Open begins THIS WEEK! Sign up for the 2015 CrossFit Games Open and Intra-Box Competition NOW and check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! Pre-order your limited edition limited edition GOLD FOIL Division St. CrossFit Open t-shirt! Place your order BY TODAY for VDL GrassFed beef, pork, and chicken delivery on Sat. 2/28! Take advantage of the Limited Time Discount Product Bundles before supplies run out! Take advantage of …

2015.02.23

by admin in WOD | Leave a comment

Reminder: The 2015 CrossFit Games Open begins THIS WEEK! Sign up for the 2015 CrossFit Games Open and Intra-Box Competition NOW and check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! Pre-order your limited edition limited edition GOLD FOIL Division St. CrossFit Open t-shirt! Place your order BY TOMORROW for VDL GrassFed beef, pork, and chicken delivery on Sat. 2/28! Take advantage of the Limited Time Discount Product Bundles before supplies run out! Take advantage of …

2015.02.22

by admin in WOD | Leave a comment

Yoga: canceled today Open Gym: 11:00 am – 2:00 pm FREE Trial CrossFit Class: 11:30 am – 12:15 pm Strength programming for the week of 2/23/15 – 2/29/15: Monday 2/23/15 snatch 8×3 power snatches @ 65% (30-60s rest between sets) front squat 3 RM Tuesday 2/24/15 clean & jerk 2 RM Wednesday 2/25/15 back squat 3×8 @ 70% 1 RM or 1 RM Thursday 2/26/15 metcon only Friday 2/27/15 CROSSFIT GAMES OPEN WOD 15.1 Saturday 2/28/15 metcon only

2015.02.21

by admin in WOD | Leave a comment

Reminder: The 2015 CrossFit Games Open begins NEXT WEEK! Sign up for the 2015 CrossFit Games Open and Intra-Box Competition NOW and check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! Pre-order your limited edition limited edition GOLD FOIL Division St. CrossFit Open t-shirt! Place your order for VDL GrassFed beef, pork, and chicken delivery on Sat. 2/28! Take advantage of the Limited Time Discount Product Bundles before supplies run out! Take advantage of the Division …

Post-2015 CrossFit Games Open Celebration (date TBA)

by admin in Event | Leave a comment

This could be YOU! There are already a ton of blog articles out there touting the many reasons you should sign up for the 2015 CrossFit Games Open: Box Life Magazine – The Opens New Scaled Division: 7 Reasons To Sign Up Even If You Don’t Care About Competing The Box Mag – Should You Bother With The Open? Tabata Times – To Do, or Not Do (The CrossFit Open)….That is the Question The Rx Review – 4 Reasons to …

2015.02.20

by admin in WOD | Leave a comment

Reminder: The 2015 CrossFit Games Open begins NEXT WEEK! Sign up for the 2015 CrossFit Games Open and Intra-Box Competition NOW and check out the details on the Post-2015 CrossFit Games Open Celebration and Awards! Pre-order your limited edition Division St. CrossFit Open t-shirt! Place your order for VDL GrassFed beef, pork, and chicken delivery on Sat. 2/28! Take advantage of the Limited Time Discount Product Bundles before supplies run out! Take advantage of the Division St. CrossFit members-only exclusive …