Monthly Archives: January 2015

Monthly Archives: January 2015

2015.01.31

by JJ Christopher in WOD | Leave a comment

Strength: 10 min. EMOM 3 touch-and-go power snatches @ 65% 1 RM   Conditioning: 5 rounds with a partner 2 min. for partner A to complete the following while partner B rests 5 deadlifts (275/185) 10 burpees 15 wall balls (20/14) – rest with remaining time – switch after 2 min.

How to Get the Most Out of Your CrossFit Training (Part 3)

by JJ Christopher in Coach's Tips | Leave a comment

How to Get the Most Out of Your CrossFit Training   How to Get the Most Out of Your CrossFit Training (Part 1) How to Get the Most Out of Your CrossFit Training (Part 2)   Programming: How (Strength Training) In the previous installment of the “How to Get the Most Out of Your CrossFit Training”, the reasons why we perform strength training and metabolic conditioning workouts were discussed. In terms of strength training, it allows us to continually progress …

2015.01.30

by JJ Christopher in WOD | Leave a comment

Attention: Yoga is cancelled this weekend until further notice. If you are on a yoga membership right now, it will be extended until we find a new yogi. Thank you for your understanding. Reminder: Coach Sam’s last class with us will be THIS Saturday, January 31 at 10 am. Join us in saying farewell by signing up on MindBody as well as for brunch afterward! ALSO, the guys from UR The Answer will be back to sample some of their …

UR The Answer BUILT Now in Stock!

by JJ Christopher in Announcement | Leave a comment

UR The Answer’s chewable BCAA tablet, BUILT, is now in stock at Division St. CrossFit!   About BUILT: BUILT comes in a hyper-leucine 8:1:1 formula of 400mg of leucine, 50mg of isoleucine, and 50mg of valine supplied by each tablet. Increased amino acid/protein supplementation around workout times (before &/or after) results in greater muscle protein synthesis (think: increased recovery, reduced soreness, greater strength, etc.) ESPECIALLY when leucine is found in greater amounts among the BCAAs (branched-chain amino acids) and EAAs …

2015.01.29

by JJ Christopher in WOD | Leave a comment

Attention: Yoga is cancelled this weekend until further notice. If you are on a yoga membership right now, it will be extended until we find a new yogi. Thank you for your understanding. Reminder: Coach Sam’s last class with us will be THIS Saturday, January 31 at 10 am. Join us in saying farewell by signing up on MindBody as well as for brunch afterward! ALSO, the guys from UR The Answer will be back to sample some of their …

2015 CrossFit Games Open and Intra-Box Competition

by JJ Christopher in Event | Leave a comment

The first workout of the 2015 CrossFit Games Open will be announced on Thursday, February 26 at 5 pm PST. And with that begins Division St. CrossFit’s third annual intra-box competition!   Register NOW For the CrossFit Open Register to be a part of the WORLDWIDE competition by signing up here: https://games.crossfit.com/cf/login Upon completing each week’s workout, submit your score online for approval to see how you stack up against CrossFitters in the region, nation, and world! Submitted scores go …

2015.01.28

by JJ Christopher in WOD | Leave a comment

Reminder: Coach Sam’s last class with us will be THIS Saturday, January 31 at 10 am. Join us in saying farewell by signing up on MindBody as well as for brunch afterward! ALSO, the guys from UR The Answer will be back to sample some of their supplements during that time. DOUBLE BONUS! Sign up for the Nutrition Challenge via MindBody and attend the Goal Setting and Nutrition Lecture this Sunday, February 1 at 11 am! Strength: front squat if …

Division St. CrossFit is the Trodo Box League Overall Winner!

by JJ Christopher in Announcement | Leave a comment

Congratulations to….US! WE DID IT! Division St. CrossFit is the Trodo Box League Overall Winner!   First of all, congratulations and thank you to all of our Trodo Open 12.2014 participants on Saturday, December 6. Our combined workout scores placed us in THIRD for the “Open Score Rank 12.2014” and the number of members participating put us in SIXTH for the “Open Participation 12.2014”. Literally ALL 32 of our Trodo Open 12.2014 participants contributed to Division St. CrossFit going into …

2015.01.27

by JJ Christopher in WOD | Leave a comment

Strength: deadlift 5×3 @ 85% 1 RM push press (optional: bench press, if you performed yesterday’s metcon) 3 RM – work in sets of 3 after 1 to 3 warm-up sets   Conditioning: 8 min. clock 100 double-unders (max 3 min. of attempts) then AMRAP 10 power cleans (95/65) 10 burpees

Congratulations Trodo Games 1.2015 Participants!

by JJ Christopher in Announcement | 1 Comment

Congratulations to all of our Trodo Games 1.2015 participants at this past weekend’s event at CrossFit Illumine!   We are so happy to have had FIVE teams represent Division St. CrossFit at our very first Trodo event and are extremely proud of the way you exhibited teamwork, sportsmanship, and hard work! You all made such an incredible impression on the Trodo community. Thank you!   Extra special congratulations to team “Perfect Strangers” (above, right – Jill P., Meg M., Jon …