Our in-house yogi, Sammie Swan, recently posted to our Members Only Facebook forum (don’t know what that is? click this link) this presentation of a handful of stretches she’s found useful since she began doing CrossFit. If an experienced yogi is finding these helpful for CrossFit workouts, you better believe they will help the rest of us!
Take a look at this slideshow and begin incorporating these movements into your pre- and post-workout regimens:
Thank you Sammie!!