Starting this month, we will be featuring a
Workout of the Month!
Each month, a Benchmark workout, unbroken movement, time trial, or the like will be selected as a challenge for you to work on, test, or complete before the month finishes. This challenge can be completed outside of regular classes and programming….which perfectly corresponds with the introduction of the brand new Open Gym hours beginning next week!
August 2014′s Workout of the Month is….
There’s already a handful of members planning on completing this workout during tomorrow’s Open Gym hours (11 am – 2 pm) so come on out to take your shot at this month’s Workout of the Month. Upon completing this workout, post your time/score with scales to this post. Feel free to complete the challenge multiple times, tracking your progress either in changes in times/scores or scales.