Monthly Archives: March 2014

Monthly Archives: March 2014

Division St. CrossFit Summer Co-Ed Sports

by JJ Christopher in Announcement | 29 Comments

Let’s play! It’s about to be summer (yeah….it IS) so we’re gearing up to field some co-ed sports teams. So far, we’ve registered a beach volleyball team with Players Sport & Social Group and there has been talk about organizing a softball team too.   Please comment below if you are interested in joining the Division St. CrossFit beach volleyball team, starting a Division St. CrossFit softball team, or have suggestions for another sports team. Provide your full name and …

2014.03.31

by JJ Christopher in WOD | 6 Comments

Strength: clean and jerk 1 RM   Conditioning: “Harkey” 3 rounds 50 double-unders 50 ab-mat sit-ups 800m run (east from the gym to the lamp post outside KIZ, twice)

2014.03.30

by JJ Christopher in WOD | 2 Comments

Yoga: canceled Open Gym: 11:00 am – 2:00 pm

2014.03.29

by JJ Christopher in WOD | Leave a comment

Conditioning: 3 rounds, one minute at each station counting total reps of: wall balls (20/14) kettlebell swings (53/35) box jumps (24/20) push presses (75/55) pull-ups – rest one minute between rounds

Updated Class Schedule

by JJ Christopher in Announcement | Leave a comment

As you’re all probably aware, Coach Jess’s last class with us is tomorrow at 9 am (so come fill it up!). With her departure, we welcome a few changes to our class schedule….   Starting next week the following changes will take place: Noon classes will be offered Monday through Friday Coach Sam will be leading the Monday 7 am, Tuesday 7 am, Thursday 7 am, and Friday 7 am classes Coach Dan will be leading the Saturday 9 am …

2014.03.28

by JJ Christopher in WOD | 7 Comments

Conditioning: CrossFit Games Open Workout 14.5 21-18-15-12-9-6-3 thrusters (95/65) bar-facing bar-hop burpees   Intermediate 21-18-15-12-9-6-3 thrusters (65/55) bar-facing bar-hop burpees   Novice 21-18-15-12-9-6-3 thrusters (45/35) bar-facing bar-hop burpees

2014.03.27

by JJ Christopher in WOD | 3 Comments

The final workout of the 2014 CrossFit Games Open will be announced tonight! Here are your current intra-box competition leaders: Verify your scores here: https://docs.google.com/spreadsheet/ccc?key=0AkcSdU-UpxfVdGtQRWxpcGpRMnlIMVRhUEtBTm9qVUE&usp=sharing If you missed a workout or two, get them in during Open Gym over the next two weekends (3/30 & 4/6) before we announce the winners on Monday, April 7! Strength: 10 min. EMOM 1 clean + 2 split jerks @ 70% (+/- 5%) 1 RM c&j   Conditioning: 5 rounds 12 power cleans (95/65) …

2014.03.26

by JJ Christopher in WOD | 7 Comments

Strength: back squat 5 RM   Conditioning: 2 rounds 25 deadlifts (225/155) 25 wall balls (20/14) 25 box jumps (24/20) 25 hand-release push-ups

2014.03.25

by JJ Christopher in WOD | Leave a comment

Strength: snatch 15 min. to find 3 RM touch-and-go 5 min. to find 2 RM touch-and-go   Conditioning: 21-15-9 thrusters (95/65) pull-ups burpees

Garage Games: Amplify Open (4/12-4/13)

by JJ Christopher in Event | 4 Comments

CrossFit Amplify is hosting their Second Annual Amplify Open in a few weeks. Check out the details and let us know if you are interested in participating in this event. If you’re interested in competing as a team, post below so that we can help you organize one. Just like the Galt Games, there are opportunities at the Rx and Scaled levels!   April 12-13, 2014 Individuals will be on Saturday Masters and Teams will be on Sunday Cost $80 …