Monthly Archives: February 2014

Monthly Archives: February 2014

Pay the Kill Cliff Piper

by admin in Announcement | 2 Comments

The Kill Cliff fridge has been stocked with our remaining cans. Before we place an order for more cases, please shore up any debt you have by depositing your money in the Division St. CrossFit Kill Cliff Kash and Check Kollection Canister by the end of NEXT WEEK (Saturday, March 8). Check the sign-out sheets for your balance and pay it back (this means you and your 30 cans, JJ – jesus, what is wrong with you?).

2014.02.28

by admin in WOD | 12 Comments

Conditioning: CrossFit Games Open Workout 14.1 10 min. AMRAP 30 double-unders 15 power snatches (75/55)   Intermediate 10 min. AMRAP 30 double-unders 15 power snatches (65/45) – double-under attempts are acceptable – women will perform hang power snatches   Novice 10 min. AMRAP 60 single-unders 15 hang power snatches (45/35)   Please select one the above scales at which to perform the workout.   If you are submitting your score online: anyone may judge you except for regional hopefuls who …

2014.02.27

by admin in WOD | 10 Comments

Strength: clean and jerk 3×3 @ 60% 1 RM 3×3 @ 65% 1 RM   Conditioning: 8 min. clock 30 power cleans (185/135) then AMRAP 5 deadlifts (185/135) 5 box jumps (30/24)

Reminder: 2014 CrossFit Games Open and Intra-Box Competition

by admin in Announcement | 7 Comments

Sign up for the 2014 CrossFit Games Open and the Intra-Box Competition! Full details here: http://www.divisionstcrossfit.com/2014/02/18/2014-crossfit-games-open-and-intra-box-competition/   The Open and, more importantly, the Intra-Box Competition is for EVERYONE! The more members involved, the more fun it will be. Take a look at what Coach Jess had to say about getting involved in the CrossFit Games Open last year then sign up! Coach Jess on: The CF Games Open Coach Jess on: The CF Games Open (part 2)   Over the …

2014.02.26

by admin in WOD | 2 Comments

Strength: back squat 1 RM   Conditioning: 2 rounds 50 kettlebell swings (53/35) 50 double-unders 50 push-ups 500m row

Weightlifting Clinics with Oleg Kechko and Tim Rawlings (3/14-3/16)

by admin in Event | 2 Comments

Theyyyyyyyyyy’re baaaaaaaaaack!   Our favorite Olympic weightlifters, Oleg Kechko and Tim Rawlings, are back to host three more Olympic weightlifting clinics at Division St. CrossFit!   Like last year, these sessions will be two hours in length and will cover snatch and clean and jerk. Sign up for one, two, or all three clinics to learn how to properly execute the classical lifts (those signing up for multiple sessions will be given different exercises and drills on their second and …

2014.02.25

by admin in WOD | 6 Comments

Strength: snatch 3×3 @ 75% 1 RM 3×3 @ 80% 1 RM   Conditioning: 12 min. AMRAP 15 hang power snatches (95/65) 15 pull-ups

Introducing….Coach Sam!

by admin in Announcement | 4 Comments

Sam Corbo has been a member at Division St. CrossFit since December 2012 and is a certified CrossFit Level 1 trainer. Over the past few months you’ve most likely seen him assisting classes and even more recently, leading your CrossFit workouts. Now he is one of your Division St. CrossFit coaches! He will begin coaching Tuesday mornings at 7 and 8 am this week so make sure you come take one of his classes! We are happy to have him …

2014.02.24

by admin in WOD | Leave a comment

Strength: front squat 5×3 @ 85% 1 RM   Conditioning: 7 rounds 7 thrusters (115/85) 7 burpees 7 knees-to-elbows

2014.02.23

by admin in WOD | Leave a comment

Yoga Stretch: 10 am – 11 am Open Gym: 11 am – 2 pm