Monthly Archives: September 2013

Monthly Archives: September 2013

Happy Hour at Prasino (Friday, 10/4 @ 4-7 pm)

by admin in Event | 15 Comments

This Friday, Prasino is welcoming us, Division St. CrossFit, to enjoy a happy hour….ON THEM! From 4 to 7 pm, enjoy two FREE cocktails and their aperitivo salumi bar (aka MEAT SPREAD PLATTER BAR). When you show up, just say you’re with Division St. CrossFit.   This will be a great time to see faces you haven’t seen in awhile due to our busy summer schedules as well as the perfect occasion to make new friends in our community!   …

OH(S), it’s back to work we go

by admin in WOD | Comments Off on OH(S), it’s back to work we go

It’s the last day of September….get your PRs up on the PR Board by the end of the day today! Strength: overhead squat 1×5 @ 75% 1 RM 1×5 @ 80% 1 RM 1×3 @ 85% 1 RM 2×1 @ 90% 1 RM   Conditioning: 3 rounds 10 hang power cleans (115/85) 20 wall balls (20/14) 30 double-unders 400m run   Post metcon time to comments.

Fitober Fest 2013 Final Results

by admin in Announcement | 2 Comments

Fitober Fest 2013 has concluded and I couldn’t be happier for our athletes. For most of them this was their first foray into competition and if not, their first attempts at new movements in competition. Regardless of finish, there were a ton of positives as well as opportunities for improvement to take away from the event. Keep your heads held high knowing you worked hard with integrity. Tomorrow begins your training again. Here’s how everyone finished:   Athlete (division): overall …

NOpen Box

by admin in WOD | Comments Off on NOpen Box

No Open Box hours today Yoga Stretch: 12 pm – 1 pm

Fitober Fest 2013 Standings

by admin in Announcement | 1 Comment

Congratulations to our Fitober Fest athletes after Day 1’s metcons! Here’s how they’ve finished after the first four events:   Athlete (division): overall rank (event 1, 2, 3, 4 ranks) Michaelia Fosses (scaled): 27 (23, 27, 12, 27) Nicole Calcaterra (Rx): 4 (4, 3, 7, 4) Sam Corbo (Rx): 21 (16, 22, 21, 17) Moosah Reaume (Rx): 24 (22, 16, 20, -) Allison Deitch & Will Jost (team): 56 (49, 44, 53, 55) Tessa Porter & Dan Zyma (team): 27 …


by admin in WOD | 1 Comment

Good luck Fitober Fest competitors!!! I’ll be posting results as they come in. Stay tuned…. By the way…. Can’t hit the bottom of your squat? Can’t extend your elbows in a shoulder-to-overhead movement? PVC pipe keeps floating forward in an overhead squat? Back is round as a turtle in the starting position of your deadlift? GO TO YOGA tomorrow. It is free. You need it. Laura is here for you. Strength: overhead squat 1×5 @ 70% 1 RM 1×4 @ …

Hoodies have arrived!!!

by admin in Announcement | Comments Off on Hoodies have arrived!!!

$40 pre-ordered $45 otherwise   If you would like to have yours this weekend, please let me know so that I can bring it up to Fitober Fest on Saturday.   Please bring cash or a check made out to “DIVISION ST CROSSFIT LLC”. No money, no zippie zip.

Already had ’em

by admin in WOD | Comments Off on Already had ’em

Strength: deadlift 3×2 @ 90% 1 RM   Conditioning: 5-4-3-2-1 2x hang power snatches (75/55) 5x walls balls (20/14) 10x double-unders   Post metcon time to comments.

Ermagherd, THURSTERS

by admin in WOD | Comments Off on Ermagherd, THURSTERS

Strength: back squat 5×5 @ 80% 1 RM   Conditioning: 3 rounds 10 thrusters (95/65) 15 kettlebell swings (53/35) 20 ab-mat sit-ups 400m run     Post metcon time to comments.

Failure Minus 2

by admin in WOD | 1 Comment

Strength: clean and jerk if you did not attempt a 1 RM last week on Tuesday, 9/17 then 1 RM else 3×3 @ 70% 1 RM 3×3 @ 75% 1 RM   Conditioning: 4 min. AMRAP overhead squats (95/65)* push-ups (hand release) 2 min. rest 4 min. AMRAP air squats push presses (95/65)* *same weight – there is no rep scheme here. instead, perform the amount of reps on each movement which can keep you going throughout each 4 min. …