Monthly Archives: June 2013

Monthly Archives: June 2013

Open Box

by admin in WOD | Comments Off on Open Box

Open Box hours from 9 am to noon.   We have been invited to meet up with our Atlas friends at North Ave. beach starting at 12. If you ain’t up to nothin, hit them up. Where? Right near da beach, boyeeeeeeee.

Ti-ti-tire wheels

by admin in WOD | 1 Comment

Fourth of July Holiday Schedule executive decision: there is an 11 am class on Friday, July 5. all other classes will remain on the schedule but will be subject to cancellation. sign up for the 6 am and 6:30 pm classes ASAP otherwise I will cancel them a day or two out. sign up for the Snatch Ladder at Atlas CrossFit (7/14/2013) the following people have signed up already: Coach Tim Ruben S. Jeremy B. Coach JJ Coach Joey Amanda …

Progenex Recovery Singles Inventory Tracking

by admin in Announcement | Comments Off on Progenex Recovery Singles Inventory Tracking

I have, apparently, been doing a terrible job at tracking inventory on the Progenex Recovery Single packets. There are two chocolates, one vanilla, and three mochas unaccounted for in my list. It’s not just a discrepancy in inventory but also dollars, so there have definitely been unpaid acquisitions.   If you happened to take a packet without leaving any cash and just forgot, can you let me know? No need to post here. Just send me an email or bring …

10Bang

by admin in WOD | 3 Comments

Fourth of July Holiday Schedule sign up for the Snatch Ladder at Atlas CrossFit (7/14/2013) the following people have signed up already: Coach Tim Ruben S. Jeremy B. Coach JJ Coach Joey Amanda M. Allison D. Jenna J. Michaelia F. Strength: front squat 1×5 @ 75% 1 RM 1×4 @ 80% 1 RM 1×3 @ 85% 1 RM 1×2 @ 90% 1 RM 1×1 @ 95% 1 RM   Conditioning: 10! power cleans (115/85) kettlebell swings (53/35) burpees   Post …

No snatching today. Your pubic bone can rest soundly.

by admin in WOD | 2 Comments

The Leaderboard has been updated through May 2013. Check it out soon because it’ll be updated through June 2013 within the next two weeks! Fourth of July Holiday Schedule sign up for the Snatch Ladder at Atlas CrossFit (7/14/2013) the following people have signed up already: Coach Tim Ruben S. Jeremy B. Coach JJ Coach Joey Amanda M. Allison D. Jenna J. Michaelia F. Strength: overhead squat 1 RM – compare to 4/24/2013   Conditioning: 16 min. AMRAP 8 pull-ups …

Had enough snatching yet? No. The answer is no.

by admin in WOD | Comments Off on Had enough snatching yet? No. The answer is no.

Fourth of July Holiday Schedule sign up for the Snatch Ladder at Atlas CrossFit (7/14/2013) the following people have signed up already: Coach Tim Ruben S. Jeremy B. Coach JJ Coach Joey Amanda M. Allison D. Jenna J. Strength: snatch-grip deadlift (with or without straps) 4×5 @ 105% 1 RM snatch (performed last week on 6/19/2013 or 6/20/2013) – max set of ring dips after each deadlift set   Conditioning: 4 rounds 5 hang power snatches (115/85) 20 double-unders 20 …

HAWKS WIN

by admin in WOD | 3 Comments

Fourth of July Holiday Schedule sign up for the Snatch Ladder at Atlas CrossFit (7/14/2013) the following people have signed up already: Coach Tim Ruben S. Jeremy B. Coach JJ Coach Joey Amanda M. Allison D. Jenna J. Strength: hang clean + front squat 3×3 @ 80% 1 RM c&j   Conditioning: 16 min. EMOM 1 power clean (65% 1 RM c&j) 2 jerks (65% 1 RM c&j) 4 push-ups 4 burpees   Post metcon weight to comments.

Fourth of July Holiday Schedule

by admin in Announcement | 15 Comments

ATTENTION Below is the schedule for the upcoming Independence Day week: Wednesday, July 3 normal class schedule Thursday, July 4 Barbell Club Open Invitation at 9 am some of you may have heard rumors of a Barbell Club in the works. well, it’s true. comprised primarily of Sam C. and me, we meet at 9 am (or more like Sam WODs at 8 am and then sticks around to lift while I lift from 9:30 to 11:30). Barbell Club has …

Who is Joey Galt?

by admin in WOD | 4 Comments

Congratulate Coach Joey for finishing 8th out of 34 teams in the Galt Games at Atlas CrossFit sign up for the Snatch Ladder at Atlas CrossFit (7/14/2013) the following people have signed up already: Coach Tim Ruben S. Jeremy B. Coach me Coach Joey Amanda M. Allison D. Jenna J. Strength: back squat 2×5 @ 70% 1 RM 1×5 @ 75% 1 RM 1×3 @ 80% 1 RM 1×3 @ 85% 1 RM   Conditioning: 25 min. cap 400m run …

Open Box

by admin in WOD | Comments Off on Open Box

Adjusted Open Box hours today: 8 am to 10:30 am.   See you bright and early. Come to work.