Monthly Archives: April 2013

Monthly Archives: April 2013

Snatch it and burp it

by admin in WOD | 2 Comments

Last day to PR for the month of April 2013! If you haven’t gotten your C&J PR from Sunday’s ladder event (yeah, I’ll count those….but just this time!) up on the PR Board yet, do so before I take a pic of it and wipe it down for May! Strength: 30 min. of snatch work start with sets of triples at lighter weights, then doubles and singles as the weight gets heavier if you are working up in weight and …

Clean and Jerk Ladder Results

by admin in Announcement | 8 Comments

Congratulations and thank you to every one who made it out to the Clean and Jerk Ladder event at Atlas CrossFit yesterday. I am incredibly proud of each and every one of you. And without a doubt, I can say that, as a group, everyone’s form and technique was incredible. You have represented Division St. CrossFit well and you should be extremely proud of yourselves. Check out the PRs set yesterday: David H. 165 Jo L. 100 Coach Dan 265 …

Pace Yo’self, Foo

by admin in WOD | 1 Comment

Strength: front squat 2×5 @ 80% 1 RM 1×5 @ 85% 1 RM 1×3 @ 90% 1 RM 1×3 @ 95% 1 RM   Conditioning: 16 min. AMRAP 250m row or 200m run (to Hoyne and back) 12 kettlebell swings (53/35) 18 ab-mat sit-ups 12 pull-ups 18 air squats   Post metcon score to comments.

C&J Ladder @ Atlas CrossFit

by admin in WOD | Comments Off on C&J Ladder @ Atlas CrossFit

No Open Box hours today.   Come support your fellow members at the Clean and Jerk Ladder event at Atlas CrossFit. Ladies heats begin at 9:30 am with the men following later that morning.   See you there!

Run Couplets

by admin in WOD | 1 Comment

Clean and Jerk Ladder at Atlas CrossFit (4/28) Here is the list of those registered for this FREE, fun event tomorrow: JJ C, Tim S, Tom P, Dave T, Dan Z, Nicole C, Allison D, Amanda M, Jenna J, Michaela F, Moosah R, Sam C, Richard B, Ruben S, Catherine H, David H, Jo L Ladies, please arrive by 9 am so that you can begin warming up for your heats to begin at 9:30 am. Gentlemen, please arrive by …

Goodbye sweetheart it’s time to go

by admin in WOD | 1 Comment

The 6 am crew out for one last hurrah (from left to right): back row: Brian S. David H. JJ C. David L. Eric F. middle: Moosah R. Inoh C. Anna C. Nicole C. Jen H. Paul S. front: Catherine H. Jo L. Farewell D. Lin! We enjoyed your company and the epic David v. David battles in the 6 am classes. Come back anytime and until then, enjoy your home box! We’ll start working on the webcam and monitor …

Jerk Work

by admin in WOD | 4 Comments

Tough Mudder Strategy Discussion with 2012 WTM Amelia Boone (4/25) is tonight at 7 pm at Atlas CrossFit. I will be heading over there after the 5:30 pm class if anyone would like a ride. Clean and Jerk Ladder at Atlas CrossFit (4/28) Here is the list of those registered for this FREE, fun event on Sunday: JJ C, Tim S, Tom P, Dave T, Dan Z, Nicole C, Allison D, Amanda M, Jenna J, Michaela F, Moosah R, Sam …

1 RM Overhead Squat

by admin in WOD | 2 Comments

Team DSCF Tough Mudderers, et al: sign up for the race strategy session with the 2012 World’s Toughest Female Mudder, Amelia Boone Tough Mudder Strategy Discussion with 2012 WTM Amelia Boone (4/25) Amelia is a very knowledgeable resource regarding outdoor adventure races, is an accomplished athlete, and all-around cool chick. This is another opportunity to learn from the best! Don’t miss it. Oly Clinic attendees, et al: sign up for the Clean and Jerk Ladder event at Atlas CrossFit this …

Clean and Jerk Ladder at Atlas CrossFit (4/28/2013)

by admin in Event | 8 Comments

Coach Dan and Quinn Shortal (from Atlas) performing some clean and jerks ladder-style at Atlas CrossFit Clean and Jerk Ladder at Atlas CrossFit this coming Sunday! Come join Atlas CF this Sunday (April 28th) for a Clean and Jerk Ladder! Eh hem, a FREE Clean and Jerk Ladder event. It doesn’t matter if you feel ready or don’t…(fyi—you never feel ready). If you’re a beginner or have been lifting for years this event is all inclusive. Everyone will get in several lifts …

Chip, chip, chiperoo

by admin in WOD | 3 Comments

Team DSCF Tough Mudderers, et al: sign up for the race strategy session with the 2012 World’s Toughest Female Mudder, Amelia Boone Tough Mudder Strategy Discussion with 2012 WTM Amelia Boone (4/25) Amelia is a very knowledgeable resource regarding outdoor adventure races, is an accomplished athlete, and all-around cool chick. This is another opportunity to learn from the best! Don’t miss it. Oly Clinic attendees, et al: sign up for the Clean and Jerk Ladder event at Atlas CrossFit this …