Monthly Archives: January 2013

Monthly Archives: January 2013


by admin in WOD | 11 Comments

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church. Announcement: Today is the last day of the …

Chippin Away

by admin in WOD | 8 Comments

Announcement: Tomorrow is the last day of the month, so make sure you get any PRs from the month of January up on the PR board before we switch over to February! Get the recognition you deserve! This will also help ensure that I don’t miss any (more) numbers when updating the Leaderboard in the next couple days. Thanks!! Attention: If you are a Paleo Challenge participant and cannot attend one of the test-out sessions this weekend (Saturday and Sunday …

“C” is for Chewy Chocolate Chip Paleo Cookies and that’s good enough for me

by admin in Recipe | 5 Comments

These cookies don’t look nearly as good as they would had they been Instagrammed. This recipe comes via Anna C. and definitely will have you fooled into thinking they are not paleo (as some of us Polar Plungers can attest!).   Chewy Chocolate Chip Paleo Cookies!   Ingredients: 1+1/2 cups almond flour/meal (I used Bob’s Red Mill, but if you can find some that has a finer grind, you might prefer it.  The texture is just slightly grittier than a …


by admin in WOD | 10 Comments

It’s supposed to be 60º today so let’s take advantage of it! (Where our runners at??) Just keep your hands dry cuz why, Ollie? Attention: If you are a Paleo Challenge participant and cannot attend one of the test-out sessions this weekend (Saturday and Sunday at 11 am), there is a “Paleo Challenge Make-Up WOD” class at 7:30 pm on Friday on MindBody for which you can sign up. It will be an hour long class where you can either …

Snatch Stuff

by admin in WOD | 5 Comments

Post-plunge DSCF pic! Next year will be even bigger! Warm-up: Burgener warm-up   Strength/skill: 30 min. of snatch work   Conditioning: 7 rounds power snatch (95/65) snatch balance (95/65) overhead squat (95/65) hang squat snatch (95/65)

I would like to know the praice for dat Open Bawx. What is dat praaaaaiiice???

by admin in WOD | 4 Comments

It’s….me in a box! Don’t leave me all alone at Open Box today.   Come out between 11 and 2 to work on whatever you like. Only one week left for Paleo Challengers to post bigger squat, clean, push press, and Cindy numbers over their check-ins….GET SOME.

Who do you appreciate?

by admin in WOD | 1 Comment

See you at the Polar Plunge! Strength/Skill: athlete’s choice HSPUs pistols muscle-ups double-unders wall walks etc.   Conditioning: 20 calorie row 10 rounds 2 jerks (135/95) 4 CTB pull-ups 6 box jumps (30/24) 8 knees to elbows   Post metcon time to comments.

Avocado Bread

by admin in Recipe | 3 Comments

Yo yo yo! Summa yous liked dis avocado breezy – I ain’t gon judge. But here it be if you be feelins non-bread bread for a sambone or just eatin wit butta. Peep dis ish right hurr. Avocado Bread   Ingredients: 1/2 cup coconut flour 1 t(?) salt i wasn’t sure if ‘t’ meant teaspoon or tablespoon and didn’t care to look it up because who uses just ‘t’? seriously. put “tsp” or “tbsp”, ya ding dongs. i used less …

3, 6, 9, (12,) Damn She Fine

by admin in WOD | 15 Comments

Stuffs: Polar Plunge (January 26) Grassfed Beef (March 16) Tough Mudder (May 18) Warm-up: 100 jumping jacks then death by 10m shuttle run starting at 10 (10 min. max) we will start with 10 runs in the first minute, then 11 in the next, etc.   Strength: 15 min. to work on a heavy single front squat not necessarily a 1 RM but get some good work in in the short amount of time in between your work sets, work on the following …

Salmon Chowda

by admin in Recipe | 6 Comments

Feeling the winter chill? Check out this Salmon Chowder (paleo) recipe from Catherine H. The original called for clams and crab but she went with salmon, so try out your favorite seafood and let us know what works! Salmon Chowder with coconut milk   4 strips of bacon, diced into 1/2 in square pieces 2 large onions diced 2 teaspoons garlic, minced 1 stick of butter (you can probably half this) 2 bay leaves 1 tbsp thyme 2 cans coconut …