Monthly Archives: September 2012

Monthly Archives: September 2012

Sunday Rest Day

by admin in General | Leave a comment

Take it easy today so we can get back after it tomorrow!   We’ve got a solid group of CFers organized to head out to CrossFit Amplify next weekend (Sat 10/6) for the social WOD. Send me an email at jj@divisionstcrossfit.com if you’d like to join the crew! Here’s the WOD: SATURDAY AMPLIFY WOD 4pm warm-up and explanation. Heats of 8 teams at a time. In teams of two, complete as many reps as possible in 15 minutes: 50 Power Cleans (#95/65) …

C&J Saturday

by admin in WOD | Leave a comment

*** Registration for Barbells for Boobs is now open!!! *** Click this link for more info. Post to the comments of our original B4B post to coordinate heat times. with that being said….   clean and jerk technique development WOD: 4 rounds   Post time and weights to comments and enjoy the rest of your weekend!!!

Happy Friday! Now, throw some weight overhead.

by admin in WOD | 2 Comments

*** Jump ropes for sale for $14 *** *** Sat. 10/6 – Social WOD at CrossFit Amplify *** (let me know if you want in! we have a bunch coming already but the more the merrier) *** Sat. 10/20 – Barbells for Boobs at CrossFit Chicago *** (more details coming soon)   WOD: 5 rounds

Skyrockets in flight. . . .AMRAP delight!

by admin in WOD | 1 Comment

*** Jump ropes for sale for $14 *** *** Sat. 10/6 – Social WOD at CrossFit Amplify *** (let me know if you want in! we have a bunch coming already but the more the merrier) *** Sat. 10/20 – Barbells for Boobs at CrossFit Chicago *** (more details coming soon)   WOD: 6 min AMRAP (“As Many Rounds As Possible”) rest 4 min 5 min AMRAP rest 5 min 4 min AMRAP *** A note about this WOD: the AMRAPs decrease in duration …

Bear Complex

by admin in WOD | 1 Comment

“Bear Complex” 5 rounds of 7 reps of the following, in order, without setting down the bar: Take as much time as necessary between sets, increasing the weight each time. Post weights used for each of the five sets to the comments!

Double-Under Dandy

by admin in WOD | 12 Comments

*** Jump ropes for sale for $14 *** *** Sat. 10/6 – Social WOD at CrossFit Amplify *** *** Sat. 10/20 – Barbells for Boobs at CrossFit Chicago ***   WOD: 20 double-unders 30 squat jumps 20 double-unders 20 clapping push-ups 20 double-unders 10 muscle-ups (sub 1x pull-ups/ring dips – use bands as necessary) 20 double-unders 20 HSPUs 20 double-unders 30 box jumps (24/20) 20 double-unders   Post time to comments!

Rack City

by admin in WOD | 9 Comments

*** Jump ropes for sale for $14 *** *** Sat. 10/6 – Social WOD at CrossFit Amplify *** *** Sat. 10/20 – Barbells for Boobs at CrossFit Chicago ***   3×5 bench press – work up to a weight you can bench only 5 times then do two more sets at that weight   WOD: 5 rounds   Post bench weight and WOD time/weight to the comments!

Push and Pull

by admin in WOD | 1 Comment

WOD: 3 rounds *use the same barbell for thrusters and barbell rows   Post time and weight used to comments!

B.Y.O.J.R.

by admin in WOD | 2 Comments

*** Jump ropes for sale for $14 *** *** Sat. 10/6 – Social WOD at CrossFit Amplify *** *** Sat. 10/20 – Barbells for Boobs at CrossFit Chicago ***   accumulate 50 double-unders   WOD: 4 rounds *use the same bar for front squats and push press   Post time and weight to comments….aaaaaaaaaand ENJOY YOUR WEEKEND!

Barbells For Boobs at CrossFit Chicago on Sat. 10/20

by admin in Announcement, Event | 13 Comments

CrossFit Chicago is hosting an annual community/fundraiser WOD, “Barbells For Boobs”, benefitting ‘Mammograms in Action’ as well as a local group, ‘A Silver Lining’. There are heats of WODs beginning at 9 am in addition to a mixer taking place later that evening at a location to be determined, likely around 8 pm. This is a really great event and, again, I HIGHLY encourage you to attend. It’s a lot of fun and the proceeds go to a couple really …